Heard all the buzz about gut health?! What does that really mean? Join Clinical Nutritionist Emily Guinane for this one hour long casual event separating fad from fact. You will leave knowing what it means to have a "healthy gut", why it's important and how to achieve it.
Did you know that Rosemary is one of the most powerful anti-oxidants on earth? or that Turmeric has potent anti-cancer properties? Nutritionist Emily Guinane is passionate about spices! The magic of spices is both ancient wisdom and cutting edge science. During this spicy evening talk we will discuss the healing properties a range of culinary spices and how best to use them.
Are you newly or long-term vegan? or just pondering plant-based? this talk is for you! Qualified Nutritionist Emily Guinane will walk you through what is required to make a plant-based diet nutritionally complete and how to recognise when you might not be getting what you need.
The purpose of this talk is to give you the tools necessary to make the best health choices within your personal belief system.